Category: Swerskyhadar

Tips to keep Aged People from Feeling Lonely

Loneliness and isolation are common among the elderly. This can result in a host of health problems, both physical and mental. There are a number of ways to decrease loneliness and isolation among the elderly. One is to ensure they have regular contact with family and friends. Another is to encourage them to take part in social activities. And finally, it is important to offer them with the prospect to engage in meaningful work or volunteering.

If you know an elderly person who is lonely or isolated, there are several things you can do to help. Reach out to them on a regular basis. Invite them to participate in social activities. And if possible, help them find significant work or volunteering opportunities. By taking these steps, you can make a difference in the life of an elderly person and help them live a fuller, healthier life.

Hadar Swersky says that loneliness is a problem that affects people of all ages, but it is particularly common among the elderly. According to a recent study, nearly half of all people over the age of 60 are lonesome. This is a problem that can have a major impact on an individual’s health and well-being.

There are a number of reasons why lonesomeness is such a problem among the elderly. One is that as people age, they often lose contact with friends and family members. This can occur for a variety of reasons, such as moves, and illnesses. Another reason is that many elderly people live in isolation, without regular contact with other people.

The good news is that loneliness is not a predictable part of aging. There are many things that can be done to stop and reduce loneliness among the elderly. Family and friends can also make a big difference by staying in touch and inviting them to social gatherings.

Solutions to loneliness among elderly

 

  • Socialization

Socializing with people who share similar interests is a grand way to reduce feelings of loneliness. You may want to join clubs, volunteer at local organizations, or attend community events. These activities help you meet new friends and build relationships.

  • Exercise

Exercise helps keep your mind sharp and your body fit. Regular exercise decreases depression and anxiety, increases energy levels, and boosts self-esteem. Try swimming, walking, gardening, dancing, hiking, running, biking, or any other activity that you enjoy.

  • Medication

If you have been feeling lonely due to depression or anxiety, talk to your doctor about medication options. Your doctor can prescribe antidepressants, anti-anxiety medications, or both. If you feel overwhelmed by these symptoms, talk to your doctor before taking any action.

  • Volunteering

Volunteering can be a fun way to make new friends, learn something new, and give back to your community. There are several opportunities to get involved in volunteering. Contact your local church, library, hospital, school, or senior justifyto find out what types of programs they offer.

  • Travel

Traveling is always fun because you get to explore a new place and meet new people. Seeing new places, learning about new cultures, and making memories with family members are just some of the things you can experience while traveling.

  • Read Books

Reading books not only keeps your mind sharp, but it’s also a great way to relax after a long day. Reading also provides you with knowledge about new topics, which helps you grow intellectually.

Here’s how adults can cope with ADHD symptoms

ADHD or Adult attention deficit hyperactivity dis­­­order is a neurological disorder that affects adults and children, and is more commonly diagnosed in men than in women. ADHD in adults is characterized by a constant pattern of hyperactivity, inattention, and/or impulsivity that interferes with and impacts home life, work, and relationships, especially if left untreated. Hadar Swersky says that ADHD was historically considered a childhood condition, but it is now recognized as a lifelong condition that persists into adulthood. Still, several adults with ADHD never get a diagnosis in their lifetimes.

ADHD broadly resemble the common signs of childhood ADHD. However symptom intensity especially hyperactivity is known to decrease over time for many individuals.

Common Adult ADHD Symptoms

  •  Inattention
    • Forgetfulness
    • Difficulty getting started and completing tasks
    • Poor attention to detail
    • Difficulty focusing and regulating attention
    • Poor time management, organizational skills
  • Impulsivity
    • Restlessness
    • Fidgeting
    • Talking excessively
    • Interrupting frequently
  • Low frustration tolerance
  • Emotional dysregulation

Challenges Associated with Adult ADHD

Adult ADHD impacts virtually each aspect of life, more so if the condition remains untreated, undiagnosed, or ineffectively treated – all of which can have harmful effects on an individual’s psychological quality of life, and well-being.

ADHD can have a considerable impact on adults if they do not get treatment for the condition. It can also affect people staying with them. Some risks associated with untreated ADHD in adults include:

  • A review of multiple studies found that untreated ADHD in adults can lead to job unsteadiness. People with ADHD may be less likely to graduate from college or high school and may, therefore, find it more difficult to have a stable income, compared with those without ADHD.
  • Women are more expected to have low self-esteem if they have ADHD. They are also more likely to experience major psychological distress such as depression and severe anxiety. Chronic stress because of these issues can also lead to other conditions, such as fibromyalgia.
  • Untreated ADHD in adults can cause conflicts in a parent-child relationship. Parents with ADHD may have more difficulty controlling their emotions and impulses, which may result in frustration and conflict with children.
  • People with ADHD have a significantly higher mortality rate. The mortality rate ratio was even higher in those who received an ADHD diagnosis in adulthood, compared with people who got a correct ADHD diagnosis in childhood.
  • The symptoms of ADHD have a higher likelihood of misusing psychoactive substances, misusing alcohol, and being more susceptible to nicotine addiction.

Treatments

Hadar Swersky says that several treatment plans and options for ADHD are there. These include:

Medications

Medications that treat ADHD in children can also help control symptoms in adults. Some of these medications include stimulants, nonstimulants, antidepressants.

Behavioral treatments

People with ADHD can undergo therapies improve and manage their behaviors. For example, these options may include:

  • learning how to manage their time effectively
  • learning how to cope with stress
  • being a role model to their children
  • increasing their productivity
  • spending time with supportive people
  • getting organized
  • limiting screen time
  • setting realistic goals

Receiving a correct diagnosis and treatment and managing challenging behaviors can help adults with ADHD better cope with the symptoms of the condition.