Here’s how adults can cope with ADHD symptoms

ADHD or Adult attention deficit hyperactivity dis­­­order is a neurological disorder that affects adults and children, and is more commonly diagnosed in men than in women. ADHD in adults is characterized by a constant pattern of hyperactivity, inattention, and/or impulsivity that interferes with and impacts home life, work, and relationships, especially if left untreated. Hadar Swersky says that ADHD was historically considered a childhood condition, but it is now recognized as a lifelong condition that persists into adulthood. Still, several adults with ADHD never get a diagnosis in their lifetimes.

ADHD broadly resemble the common signs of childhood ADHD. However symptom intensity especially hyperactivity is known to decrease over time for many individuals.

Common Adult ADHD Symptoms

  •  Inattention
    • Forgetfulness
    • Difficulty getting started and completing tasks
    • Poor attention to detail
    • Difficulty focusing and regulating attention
    • Poor time management, organizational skills
  • Impulsivity
    • Restlessness
    • Fidgeting
    • Talking excessively
    • Interrupting frequently
  • Low frustration tolerance
  • Emotional dysregulation

Challenges Associated with Adult ADHD

Adult ADHD impacts virtually each aspect of life, more so if the condition remains untreated, undiagnosed, or ineffectively treated – all of which can have harmful effects on an individual’s psychological quality of life, and well-being.

ADHD can have a considerable impact on adults if they do not get treatment for the condition. It can also affect people staying with them. Some risks associated with untreated ADHD in adults include:

  • A review of multiple studies found that untreated ADHD in adults can lead to job unsteadiness. People with ADHD may be less likely to graduate from college or high school and may, therefore, find it more difficult to have a stable income, compared with those without ADHD.
  • Women are more expected to have low self-esteem if they have ADHD. They are also more likely to experience major psychological distress such as depression and severe anxiety. Chronic stress because of these issues can also lead to other conditions, such as fibromyalgia.
  • Untreated ADHD in adults can cause conflicts in a parent-child relationship. Parents with ADHD may have more difficulty controlling their emotions and impulses, which may result in frustration and conflict with children.
  • People with ADHD have a significantly higher mortality rate. The mortality rate ratio was even higher in those who received an ADHD diagnosis in adulthood, compared with people who got a correct ADHD diagnosis in childhood.
  • The symptoms of ADHD have a higher likelihood of misusing psychoactive substances, misusing alcohol, and being more susceptible to nicotine addiction.


Hadar Swersky says that several treatment plans and options for ADHD are there. These include:


Medications that treat ADHD in children can also help control symptoms in adults. Some of these medications include stimulants, nonstimulants, antidepressants.

Behavioral treatments

People with ADHD can undergo therapies improve and manage their behaviors. For example, these options may include:

  • learning how to manage their time effectively
  • learning how to cope with stress
  • being a role model to their children
  • increasing their productivity
  • spending time with supportive people
  • getting organized
  • limiting screen time
  • setting realistic goals

Receiving a correct diagnosis and treatment and managing challenging behaviors can help adults with ADHD better cope with the symptoms of the condition.

Loneliness in Older People

Loneliness is a growing concern for all adults, but is a particular problem among older people. In the 1970s, the percentage of older adults experiencing loneliness ranged from 11 to 17 percent, but by 2010 that number had risen to 40 percent. In addition, older people are living alone, with 30 percent of older adults alone in the U.S. compared with just 10 percent in 1950. This trend may be partly explained by increased stigma and a lack of social support.

Hadar Swersky Investor says although loneliness can be a devastating experience, it can also be a positive thing, motivating people to make connections and strengthen social bonds. Typically, loneliness is caused by circumstances that people adjust to over time, such as a death of a spouse or significant illness. Another cause of loneliness is a change in living arrangements or the loss of friends or social activities. A recent study found that lonely seniors are more likely to turn to shopping as a way to distract themselves from their loneliness.

Although these findings suggest that video calls may improve loneliness in older adults, more research is needed. The limited number of studies evaluating the effects of video calls may be the cause of low participant numbers. In addition, it is unclear how effective these interventions are, particularly with a high level of loneliness. Further studies are necessary to determine whether video calls improve loneliness. Further studies should also include diverse settings and stakeholder groups. There are several interventions for loneliness.

According to Hadar Swersky Serial entrepreneur turned investor there is a high correlation between loneliness and mortality among older adults, this association is independent of social isolation. Therefore, efforts to reduce social isolation and loneliness in older people may have greater benefits on their mortality rates than the opposite. This study identifies the potential benefits of social inclusion programs and social programs for older adults. So, how can we prevent loneliness? We must understand the psychological and biological mechanisms behind loneliness in older adults and develop the tools to effectively address the problem.

The campaign to end loneliness in older people in the United Kingdom was launched in 2010 and aimed to connect older people in their communities. In Denmark, a similar initiative titled Denmark spiser sammen aims to reduce loneliness in older people. If we don’t do anything to alleviate loneliness, we are destined to remain isolated and lonely. So, it is vital to address loneliness and social isolation as early as possible.

The rapid review found that video calls may help prevent loneliness in older people. The rapid review also identified that video calls reduced depression and reduced isolation among older adults. The rapid review found that the included studies were of poor quality and did not provide accurate measures of social isolation. In addition to these, video calls could provide older people with new social contacts. If they are able to make more video calls, loneliness may be reduced as well.

How to overcome Loneliness in elders

Isolation and loneliness do not have to devour you. You may make a difference in your life by adopting the mindset and attitude that you deserve. You can do a lot to avoid loneliness and social isolation as you become older. When you consider what activities and habits you might engage in to combat loneliness, you’ll find it’s easier than you might imagine.

  • Investigate Your Environment

Get out and observe more of your surroundings to avoid social isolation and boost your health and well-being. You may visit a nearby park, shopping center, or even a pleasant city block. You could travel to a new city or country.

Whatever the situation, take a look around to see what’s available. Feel free to gather with other senior folks to learn more about what’s going on in the world and what makes it unique. Anything that makes you feel more connected to your surroundings is always a good thing. Loneliness and sadness can get avoided with even the social connection.

  • Pay attention to your health.

One of the most dangerous repercussions of loneliness and isolation is that it causes people to ignore their physical and mental health and well-being. Lonely people often believe that no one cares about them, which leads them to drink, smoke, and consume unhealthy foods.

Concentrating on your health can help you meet new people in addition to keeping yourself active. You may go to a gym or a park and meet other individuals concerned about their health and have the same aims as you. You might even run into someone at an organic grocery or another healthy living store, according to Hadar Swersky, Co-founder and Chairman of the Age group.

  • Improve Your Creativity

As people get older, many of them like being creative. Creativity makes the mind happier, whether writing books, performing music, or creating art. Many elders love this aspect of dealing with loneliness. A creative individual is always thinking about the many things that can get done. When it comes to unique goods and activities to attempt, the sky is the limit.

You can explore being more creative in your daily life. You could enroll in an art or music class. That is to learn an instrument or to understand the fundamentals of art. Perhaps you might enroll in a writing class where you can learn how to create narrative works of art from a professional writer.

  • Be thankful for everything.

As people grow older, they begin to reflect on their accomplishments. They start to question whether they have done everything correctly, according to Hadar Swersky, Co-founder and Chairman of the Age group. Some people may even consider what they wish they might have done. People become even more lonely as they feel as though they are letting people down. It is an issue that frequently affects senior citizens. That is especially important because some seniors may believe it is too late to make positive changes in their lives. The key factor of feline loneliness in seniors is not being enough grateful.

Here’s how to make the elderly people feel good and not lonely

Loneliness can be detrimental to health, including mental and physical health, and for older people this can be even harder. Their home might once have been a thriving hub of activity, with children running around and continuous visitors through the doors. However, families grow up and move away, leaving people feeling remote and alone.

There are some simple ways to prevent loneliness among elders, some of which are as follows:

  • Many local centers have fun and engaging activities for older people to take part in – this is a great way to make new friends, get out of the house, and do something fun!
  • It is great to see people in person, but social media, phone calls, and emails can help keep you connected too. If you are not yet comfortable with computers, ask a young relative, friend or neighbor to help you.
  • Helping others is an incredible way to give something back to the community and remind yourself that even later in life you too have a great deal to offer.
  • Joining a gym or fitness center is a great way to stay physically fit and engage with others. Staying socially active and maintaining your relationships are important parts of healthy ageing. Stay as active, vibrant, and social as you have always been.
  • Also talk about subjects that interest you, even if you get the feeling that the person does not feel involved. Who knows, you may benefit from his or her advice, and it will also give you the opportunity to make the person feel that he or she matters.
  • When you visit an elderly, bring your children or those of family members. Senior citizens often enjoy the company of young children, who represent a great source of entertainment and joy. You can also bring a pet, if you have one, and if the elderly person enjoys that. Animal therapy is an established method to combat loneliness and isolation.

Combating loneliness means preventing exclusion, loss of autonomy, poverty, and psychological or emotional distress. Everyone must do his or her part to donate to the well-being of our senior citizens and implement measures enabling them to conquer loneliness and isolation. The elderly members are a national and familial treasure, so it is the duty of younger generations to take care of them.

Meditation Techniques for ADHD by Hadar Swersky author of “Winning in business with ADHD”

Sitting motionless may appear to be all that meditation entails. Meditation, on the other hand, is a proactive activity that teaches the brain to focus and be present. If you or your kid have ADHD, meditation may seem complex, according to Hadar Swersky.

However, studies show that persons with ADHD may successfully meditate and that meditation may help with some of the behaviors associated with ADHD. Here are some suggestions to assist you or your kid in controlling ADHD-related behaviors.
• Find a position.

No one stance is more conducive to meditation than others. Some people like the classic poses connected with this practice, such as the crossed-legged lotus position. However, you can meditate while sitting in your favorite chair or lying down in bed. Make sure that whichever posture you select is comfortable enough for you to stay in for the duration of your meditation session.

• Dress casually.

If your jeans’ waistline digs into your skin or your sweater itches, it may be more difficult to rest your thoughts. Earrings that pull down on your ears and shoes that are too tight are examples of this. Wear comfortable clothes that sit well on the body.

• Switch off your phone.

Place yourself in a peaceful, distraction-free environment, devoid of electronic gadget notifications such as text messages and incoming email. Close the door or go somewhere where you can be alone for the duration of your meditation if feasible.

• Keep in mind that silence is a subjective term.

It is possible to meditate even if you live in a city on a busy street, according to Hadar Swersky. Meditation, with practice, will allow you to tune out distractions by focusing on your breathing patterns. You may also tune out noise by meditating to peaceful music or utilizing a guided meditation app if you so want.

• Keep an eye on your breathing.

Meditation takes advantage of the natural experience of breathing to bring the mind back to the present moment. Begin by observing how your body feels as you breathe in and out normally. When you’re ready, take a deep breath in and notice how your body feels. Do you have a belly ache? Do you get a heavy feeling in your chest? Hold the breath for a few seconds before softly exhaling for as long as the breath calls for it. As you let go of the breath, pay attention to how your body feels.

• Allow your thoughts to roam.

The mind’s nature is to think, and it will do so even during meditation. Recognize the idea and restore your focus to your breath when you sense your thoughts drifting away from the present moment. Accept that thinking is like the mind, and allow oneself the freedom to stray.

Don’t criticize yourself for your ideas, and don’t put too much emphasis on them. Focus on your breathing to bring your attention back to the present moment.

What Effects Does ADHD Have on the Brain – Hadar Swersky

Attention deficit hyperactivity disorder (ADHD) is a disorder in which a person’s attention span is insufficient to effectively complete one task or cognitive process before moving on to the next. That results in rash decisions and acts, as well as a hyperkinetic way of living.

ADHD is a neurological disorder that starts in the brain and affects it in a variety of ways. All physiological actions are controlled and regulated by the brain, which assigns tasks to various locations within itself. Receiving sensory information, initiating, performing, and coordinating voluntary and involuntary movements, regulating moods and emotions, and behavioural control are just a few of the roles it can do. The processing and sharing of information across enormous neural networks is thus a necessary aspect of regular brain function. Neurotransmitters, which transport neurological inputs across synapses to other neurons, are responsible for this.

Dopamine and cortisol, transmitters between the frontal cortex and the striatum, are found in abnormally low quantities in people with ADHD. Dopaminergic synergizes with other potent chemicals to regulate emotion, and it’s linked to the brain’s reward centres. Due to low dopamine levels, the entrepreneur requires incentive experience in ways, according to Hadar Swersky.

Polymorphisms in the dopamine receptor locus have also get linked to varied patterns of response to therapy. Furthermore, glutamate quantities may get reduced in individuals with Adhd, which could explain the chemical anomalies. That results in faulty neuronal connectivity in the areas of the brain, according to Hadar Swersky.

The prefrontal cortex regulates emotional responses, conduct, and judgment. It determines the acceptability of various acts and attention to the current task. It allows those without ADHD to complete routine tasks without devoting conscious and focused attention to each step. It is the region of the brain that plans, starts, and perfects activities, as well as making errors, avoiding barriers by taking other actions, and allowing you to focus on the work at hand.

Lack of awareness, shorter attention span, and impaired efficiency of working or short-term memory, trouble initiating and maintaining activities, and inability to discriminate and avoid needless or distracting activities are all symptoms of prefrontal cortex dysfunction. That is why ADHD patients have trouble focusing. Because of conduct that gets heavily guided by impulsivity and the reported difficulty in remaining still or in one place, there is a challenge in organizing the brain for the performance of any action that needs planning of more than one step.

In the brains of ADHD individuals, structural anomalies have been discovered, such as:

• Gray matter density is low.
• Abnormalities in the white matter’s structure
• Total brain volume is lower than usual.
• Some areas of the brain have shrunk in size.
• Cortical maturation that is slower than usual till adulthood
• Adults with reduced cortical thickness, particularly in the cortical network
• Is in charge of paying close attention

Poor attention and hyperactivity to underactive frontal and parietal networks to regulate action execution and attention.

Hadar Swersky on Relationship Between Alcohol and ADHD

Alcohol and ADHD are a deadly mix that leads to dependency and addiction all too often. ADHD is a disorder that is becoming more well recognized. However, not everyone labeled with ADHD has ADHD and vice versa. However, those with ADHD are more prone to acquire alcoholism, which is even more hazardous. Hadar Swersky also said the same regarding alcohol and ADHD.

Alcohol and ADHD Impact

A depressant is an alcohol. Therefore, many people relax with it. For those who have ADHD, a large number utilize alcohol to soothe hyperactivity. The reverse effect can often get caused by alcohol. Alcohol is intrinsically comparable to ADHD’s effects. The frontal brain lobe is mainly carried out in both cases, reducing the ability of an intoxicated individual to think coherently. In partnership with ADHD, the effects of alcohol might make the sufferer more dangerous and binge drinking. That is a result of alcohol.

How ADHD Patients Become Alcoholics?

Despite its current celebrity, awareness of ADHD has not grown. Nearly one million kids get misdiagnosed with ADHD in 2010. ADHD had to get sensationalized by the media. It gets touted as the easy fix for any student having academic issues. True ADHD, on the other hand, is more difficult to diagnose. Hadar Swersky suggests the best options to get rid of this.

People with ADHD are constantly in need of stimulation. Because the component of their illness that makes them “hyperactive” makes it difficult for them to focus on tasks that aren’t stimulating, many of them resort to creating their stimuli. That gets commonly shown in children as an inability to learn on anything other than play. That is especially obvious in a classroom situation when they must sit silently for long periods. Adults get naturally less supervised, so they can act on their desire for excitement without suffering the same consequences.

That’s one of the causes why liquor gets used. However, as there is a risky gate to limited power and deficient remember, the consequences linking alcohol and ADHD are opened. Also, the danger of drug usage gets enhanced as individuals age.

ADHD gets diagnosed in 25% of people seeking treatment for alcohol and substance addiction problems. ADHD children are more likely to abuse alcohol during adolescence. It acquires a dependence by the time they reach adulthood. Because the effects of alcohol and ADHD are so similar, persons with ADHD who begin drinking may find it difficult to stop.

While alcohol may appear to benefit persons with ADHD, especially if they have confidence issues, the adverse effects of regular usage will accumulate with time. When someone tries to self-medicate with alcohol, they are far more prone than others to develop a dependency and eventually addiction.
ADHD is a co-existing disease

ADHD patients have a greater chance of developing a problem with alcohol consumption. ADHD symptoms can occur after someone has begun drinking, on the other hand. To receive therapy, a person must visit a practitioner who was the first to develop the disease.

Hadar Swersky on Focus-Building Exercises for kids with ADHD

Aerobics can increase focus, enhance social skills, and assist children with ADHD learn better. Learn with Hadar Swersky on how physical activity gets integrated into the daily routine of your child.

• Education Put the Physical

Research has discovered that 30 minutes before school training can help children focus on ADHD and control their moods. The requirement for stimulants used to deal with symptoms can even be eliminated or decreased. Learn how this works with physical exercise get integrated into various parts of the life of your child. Hadar Swersky always suggests doing that.

• What Exercise Can Do for You

Exercise increases neurotransmitters in the brain, which are molecules that many people with ADHD lack. It also increases the amount of accessible BDNF (brain-derived neurotrophic factor). The right mix of neurochemicals allows the brain to form stronger connections, and higher levels of BDNF get linked to faster learning.

• Stimulation + Exercise

Exercise prepares the brain for learning and environmental enrichment aids in the formation of crucial connections. When children with ADHD get stimulated in class after an activity, the newly formed cells are encouraged to connect to the brain’s communication network and join the signaling community. Running, jumping, or skipping for thirty minutes four times a week should be enough.

• Treatment With the Color Green

Kids benefit greatly from exposure to nature. They can focus and concentrate if they spend more time in a natural atmosphere. Even a 20-minute walk down a tree-lined boulevard will help alleviate symptoms. Outdoor activities such as camping, fishing, or simply running around in the woods can help children recover from symptoms such as attention fatigue and improve their patience and impulse control.

• Control Your Rage and Get A Better Night’s Sleep

Physical activity can help youngsters with ADHD to cope with their anger and sleep. Physical fatigue can improve the length of sleep by helping our bodies shift from sleep to sleep. A half-hour spent climbing a tree or rowing a canoe can result in a decent night’s sleep as well as decreased irritability, anxiety, and tension throughout the day.

• Before Starting School

Exercise before school might help children feel less anxious and prepare their minds for learning. Having kids out for an early morning run with the dog or ride their bikes to school are excellent ADHD morning activities. Even jumping rope or bouncing on a tiny indoor trampoline can assist if the weather is terrible. Some professors begin the day by leading their students in calisthenics, yoga, or martial arts.

• In the Classroom

Movement should be introduced into the day for children with ADHD, with scheduled times to jog in place or do jumping jacks. Allow youngsters to walk around the room while assisting the instructor with handing out supplies, collecting papers, or delivering messages – it’s a great way to make them feel special and let off steam. Extra energetic kids might use a wiggle chair or fidget to sit still without upsetting others. ,

Hadar Swersky on ADHD in Adults and How They Can Cope With This

ADHD is a common neurobehavioral condition that is typically diagnosed during childhood. It is characterized by patterns of hyperactivity, inattention, and impulsivity that make it hard for people to pay attention and manage their behaviours. ADHD is a lifelong condition. While symptoms do alter with time, they can still obstruct with an adult’s functioning. Health, relationships, finances, and work are just a few areas that may be impacted. There are treatment options, such as therapies and medications, as well as coping tactics that can assist you to stay well with ADHD.

Hadar Swersky says that ADHD symptoms differ from person to person. There are various types of ADHD so it is important to keep that in mind when thinking about whether you or a loved one might have ADHD. ADHD symptoms can:

• Change based on the environment or situation a person is in
• Change with age
• Differ based on the gender of the individual
• Increase in severity in times of stress
• Range in severity, from mild to severe

There is no single test that can make a diagnosis of ADHD and similar behavioural or learning disorders, and even qualified physicians can have a difficult time making the correct diagnosis. But, it is significant to get an accurate diagnosis so you can understand the particular type of ADHD you have. There are three different presentations for ADHD:

• Mainly hyperactive-impulsive presentation
• Combined presentation
• Mainly inattentive presentation

Adults who have significant issues with inattention, but show few or no symptoms of hyperactivity, are said to have the mainly inattentive presentation of ADHD. Individuals with this type of ADHD have problem paying attention to details, are easily distracted, often have trouble organizing or concluding tasks and often forget routine chores.

Hadar Swersky says that even though there is no cure for the disorder, it can be treated successfully. There are numerous different approaches for treating adults, but usually some combination of medication and behavioural therapy yields the most excellent results. Listed below are the tips for adults with ADHD, inattentive type, for self-regulating, and regaining control over several daily tasks:

• Request a private or quiet work area; move to an unused conference space or other area where there are few interruptions or noise.
• Wear earphones with soft music to cover up noise.
• Use online task organizers or daily planners to help keep track of tasks and events.
• Keep a to-do list in a notebook or on your phone.
• Break up bigger tasks into smaller ones. Reward yourself when each task is done.